Healthy Movements 

Let’s get moving…

Healthy movement patterns are becoming more and more important as we sit for longer and live in a more sedentary style. People that age gracefully have great movement patterns. Complex movements – NO. Simple, functional movements that if we keep doing, we dont lose. I have put together a series of videos showing the most important movements to do on a daily basis if you want to be moving freely, feeling strong and supple. Enjoy – let me know how you go.