0413 803 403 hello@aschiro.com


Welcome to Auburn South Chiropractic. I pride myself on taking care of people, not just spines. 

Would you like less pain, better flexibility, greater health? Let’s get together and see how we can work to achieve your health goals. 

Back Pain

Is your back pain getting you down? Are you having trouble with movement and flexibility? We have helped thousands of patients with back pain – getting them back to doing all the things they want to be doing.


Headaches are among the most common reason for someone to see a Chiropractor. For a large percentage of cases, the headache is coming from tension and misalignment in the neck. If you’d like to know if we can help you with your headaches, please make a time for a thorough assessment.

Neck Pain

Does your neck give you grief when you wake in the morning? Does it get stiff and sore staring at the computer screen? Chances are you’ve got a problem in the neck where the vertebrae are not moving correctly and as a result – tension builds up and causes you pain. We can help.

Pregnancy Care

Pregnancy is an exciting  time, but it can also be a stressful and sometimes painful time. Chiropractic can help during pregnancy for back pain, alignment, posture, optimal positioning, help with labour time and lots more…


I take posture seriously. Research shows that poor posture can lead to significant health problems such has breathing trouble, pain, mobility issues, even shortening your life span. 

Pediatric Care

All too often I see adults with problems that started in childhood. Falls, slips, injuries and poor posture all occur in childhood. We know the saying – “As the twig is bent, so grows the tree.”

Building a Strong Spine: 5 Fun Exercises for a Happy Back!

We all know the importance of a strong and healthy spine – it's like the backbone (pun intended!) of a well-functioning body. So, here’s five of my favorite exercises that will have your spine doing a happy dance in no time. 1. Plank - Hold it Like You Mean It! First...

The ultimate guide to choosing the right pillow for neck pain relief.

Neck pain is a common problem that can significantly impact our daily lives, affecting our ability to work, sleep, and enjoy various activities. One often overlooked factor contributing to neck pain is the type of pillow we use. In this guide, we will explore...

Strong back. My favorite exercise

Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...

Neck pain – Try these 3 Tips To Help

Neck pain, one of the most common musculoskeletal-skeletal complaints can be debilitating. Whether its waking up with a stiff and sore neck, too much time spent on a computer or mobile device, poor posture leading to pain or trouble turning your head from side to side...

3 Natural Headache Solutions

Headaches can be a real pain - literally. They can range from a minor annoyance to a debilitating condition that can affect your daily life. Fortunately, there are a number of natural ways to get rid of headaches without resorting to medication. Here are three ways to...

Forward Head Posture and how Chiropractic can help.

Forward head posture, also known as "text neck," is a common issue that many people experience in today's digital age. The constant use of smartphones, laptops, and other electronic devices has led to an increase in the amount of time people spend looking down at...

New Location

Auburn South Chiropractic has moved to 1/259A Auburn Rd Hawthorn.

Strengthen Your back with this exercise…

https://www.youtube.com/watch?v=-a4vZO6QEFQ Hi, Dr Tony Rose here - your Hawthorn Chiropractor. Every day I'm asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I'm going to get...

The three little pigs and your health.

I'll Huff and I'll puff and I'll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What's that story, What's the three little pigs got to do with our health? Well, stick around and find out. My name is...

Core Strength Workout

https://youtu.be/NUStfISma6Y Welcome everyone to this edition of our interview series with wonderful health practitioners from the local Boroondara area. And today I've got Cordy here because Cordy is a personal trainer. She loves getting people strong and fit and...

Your Local Hawthorn Chiropractor



1/259A Auburn Rd Hawthorn