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Neck pain, one of the most common musculoskeletal-skeletal complaints can be debilitating. Whether its waking up with a stiff and sore neck, too much time spent on a computer or mobile device, poor posture leading to pain or trouble turning your head from side to side – there are things you can do to help.

Try these 3 tips for reducing or even eliminating your neck pain. I’d love to know how you go.

Dr Tony Rose discussing 3 ways to reduce neck pain.