Neck pain is a common problem that can significantly impact our daily lives, affecting our ability to work, sleep, and enjoy various activities. One often overlooked factor contributing to neck pain is the type of pillow we use. In this guide, we will explore...
Neck pain, one of the most common musculoskeletal-skeletal complaints can be debilitating. Whether its waking up with a stiff and sore neck, too much time spent on a computer or mobile device, poor posture leading to pain or trouble turning your head from side to side...
Neck pain can be a real drag. Whether at your desk, at home or in the car – you can do this exercise as often as you like. All you need is a tennis ball. Try this simple exercise to help relieve the aching in your neck. Walk tall, smile lots! Dr Tony...
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