Would you like a strong, stable back? Would you like your spine to be able to handle life easier?
Try this great exercise for a stronger back.
This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you have a towel or a resistance band to hold – but anything will do.
Check the video for description.
Awesome I’ll give this a try!
Let me know how you go! See you soon.