Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
I’ll Huff and I’ll puff and I’ll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What’s that story, What’s the three little pigs got to do with our health? Well, stick...
Dr Tony Rose – your Hawthorn Chiropractor – I’m going to reveal what I believe to be the number one factor in whether you are going to be healthy or not. Before I get into that, let me run you through a scenario. If I left you with a suitcase full of...
Hi, Tony here from Auburn, South Chiropractic. Is it time to get a little bit fitter? or maybe drop some kilos? Get a little bit stronger? Well, I met up with coach Nat from CrossFit Hawthorn East to ask all things weight training, CrossFit. Who’s CrossFit for?...
We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...
Have you ever stopped to think about how amazing your body is at healing? When you break a bone in your body, we put a plaster cast on it to stop the movement – to provide the right conditions for the body to heal. We would never think the the plaster cast is...
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