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A Tweak a Week: Small Changes, Big Results

A Tweak a Week: Small Changes, Big Results

by | Mar 26, 2025 | Health

We’ve all been there—New Year’s resolutions, Monday morning health kicks, or that moment of inspiration after watching a documentary about the power of healthy living. We dive in headfirst, determined to overhaul our diet, exercise every day, and become the epitome of...
Strong back. My favorite exercise

Strong back. My favorite exercise

by | Apr 26, 2023 | Back Pain, Health, Posture

Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
The three little pigs and your health.

The three little pigs and your health.

by | Jun 23, 2021 | Health

I’ll Huff and I’ll puff and I’ll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What’s that story, What’s the three little pigs got to do with our health? Well, stick...
The number 1 factor in health.

The number 1 factor in health.

by | Mar 11, 2021 | Health

Dr Tony Rose – your Hawthorn Chiropractor – I’m going to reveal what I believe to be the number one factor in whether you are going to be healthy or not. Before I get into that, let me run you through a scenario. If I left you with a suitcase full of...
Is Yoga Right For Me?

Is Yoga Right For Me?

by | Feb 18, 2021 | Health

We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...