by admin | Jan 12, 2026 | Uncategorized
I’m excited to share a small—but lovely—change with you. I’m still practicing at Kula Yoga, but I’ll now be working from the room right next door, sharing the space with the wonderful team at Aligned Chiro. The new room is bright, welcoming and filled with natural...
by admin | Sep 9, 2025 | Health, Performance
Movement is an integral aspect of human life, essential for maintaining optimal health and well-being. From the simplest actions like walking to more complex activities such as dancing or playing sports, movement influences our bodies, minds, and social interactions...
by admin | Feb 5, 2024 | Back Pain, Posture
We all know the importance of a strong and healthy spine – it’s like the backbone (pun intended!) of a well-functioning body. So, here’s five of my favorite exercises that will have your spine doing a happy dance in no time. 1. Plank – Hold it Like You...
by admin | Oct 18, 2022 | Uncategorized
We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
by admin | Jun 28, 2021 | Back Pain, Posture
Hi, Dr Tony Rose here – your Hawthorn Chiropractor. Every day I’m asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I’m going to get straight into it. Let’s...
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