Forward head posture, also known as “text neck,” is a common issue that many people experience in today’s digital age. The constant use of smartphones, laptops, and other electronic devices has led to an increase in the amount of time people spend...
We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
Hi, Dr Tony Rose here – your Hawthorn Chiropractor. Every day I’m asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I’m going to get straight into it. Let’s...
I’ll Huff and I’ll puff and I’ll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What’s that story, What’s the three little pigs got to do with our health? Well, stick...
Welcome everyone to this edition of our interview series with wonderful health practitioners from the local Boroondara area. And today I’ve got Cordy here because Cordy is a personal trainer. She loves getting people strong and fit and uses all sorts of...
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