by admin | Dec 8, 2025 | Uncategorized
As the year comes to a close, I wanted to give you an update for Christmas Hours and give you a heads up for some changes taking place in 2025. Please watch the video for all the...
by admin | Sep 9, 2025 | Health, Performance
Movement is an integral aspect of human life, essential for maintaining optimal health and well-being. From the simplest actions like walking to more complex activities such as dancing or playing sports, movement influences our bodies, minds, and social interactions...
by admin | Mar 26, 2025 | Health
We’ve all been there—New Year’s resolutions, Monday morning health kicks, or that moment of inspiration after watching a documentary about the power of healthy living. We dive in headfirst, determined to overhaul our diet, exercise every day, and become the epitome of...
by admin | Feb 5, 2024 | Back Pain, Posture
We all know the importance of a strong and healthy spine – it’s like the backbone (pun intended!) of a well-functioning body. So, here’s five of my favorite exercises that will have your spine doing a happy dance in no time. 1. Plank – Hold it Like You...
by admin | Jan 29, 2024 | Neck Pain
Neck pain is a common problem that can significantly impact our daily lives, affecting our ability to work, sleep, and enjoy various activities. One often overlooked factor contributing to neck pain is the type of pillow we use. In this guide, we will explore...
by admin | Apr 26, 2023 | Back Pain, Health, Posture
Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
by admin | Mar 20, 2023 | Neck Pain
Neck pain, one of the most common musculoskeletal-skeletal complaints can be debilitating. Whether its waking up with a stiff and sore neck, too much time spent on a computer or mobile device, poor posture leading to pain or trouble turning your head from side to side...
by admin | Jan 25, 2023 | Uncategorized
Headaches can be a real pain – literally. They can range from a minor annoyance to a debilitating condition that can affect your daily life. Fortunately, there are a number of natural ways to get rid of headaches without resorting to medication. Here are three...
by admin | Jan 20, 2023 | Uncategorized
Forward head posture, also known as “text neck,” is a common issue that many people experience in today’s digital age. The constant use of smartphones, laptops, and other electronic devices has led to an increase in the amount of time people spend...
by admin | Oct 18, 2022 | Uncategorized
We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
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