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Strong back. My favorite exercise

Strong back. My favorite exercise

Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
New Location

New Location

We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
Chiropractic and Athletic performance

Chiropractic and Athletic performance

This post discusses the significance of the 2020 study published in the Journal of Alternative and Complementary Medicine called “Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back...
5 Benefits of Chiropractic care during Pregnancy …

5 Benefits of Chiropractic care during Pregnancy …

1. Reduced labour time. Research suggests that women under Chiropractic during pregnancy experienced up to 33% less labour time. Wow. 🙌⁣ 2. Decreased pain. Back pain during pregnancy can be anything from a slight niggle to full blown debilitating pain....