by admin | Mar 26, 2025 | Health
We’ve all been there—New Year’s resolutions, Monday morning health kicks, or that moment of inspiration after watching a documentary about the power of healthy living. We dive in headfirst, determined to overhaul our diet, exercise every day, and become the epitome of...
by admin | Jan 29, 2024 | Neck Pain
Neck pain is a common problem that can significantly impact our daily lives, affecting our ability to work, sleep, and enjoy various activities. One often overlooked factor contributing to neck pain is the type of pillow we use. In this guide, we will explore...
by admin | Jun 28, 2021 | Back Pain, Posture
Hi, Dr Tony Rose here – your Hawthorn Chiropractor. Every day I’m asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I’m going to get straight into it. Let’s...
by admin | Jun 23, 2021 | Health
I’ll Huff and I’ll puff and I’ll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What’s that story, What’s the three little pigs got to do with our health? Well, stick...
by admin | Apr 12, 2021 | Back Pain, Posture
Welcome everyone to this edition of our interview series with wonderful health practitioners from the local Boroondara area. And today I’ve got Cordy here because Cordy is a personal trainer. She loves getting people strong and fit and uses all sorts of...
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