We all know the importance of a strong and healthy spine – it’s like the backbone (pun intended!) of a well-functioning body. So, here’s five of my favorite exercises that will have your spine doing a happy dance in no time. 1. Plank – Hold it Like You...
Neck pain is a common problem that can significantly impact our daily lives, affecting our ability to work, sleep, and enjoy various activities. One often overlooked factor contributing to neck pain is the type of pillow we use. In this guide, we will explore...
Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
Neck pain, one of the most common musculoskeletal-skeletal complaints can be debilitating. Whether its waking up with a stiff and sore neck, too much time spent on a computer or mobile device, poor posture leading to pain or trouble turning your head from side to side...
Headaches can be a real pain – literally. They can range from a minor annoyance to a debilitating condition that can affect your daily life. Fortunately, there are a number of natural ways to get rid of headaches without resorting to medication. Here are three...
Forward head posture, also known as “text neck,” is a common issue that many people experience in today’s digital age. The constant use of smartphones, laptops, and other electronic devices has led to an increase in the amount of time people spend...
We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
Hi, Dr Tony Rose here – your Hawthorn Chiropractor. Every day I’m asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I’m going to get straight into it. Let’s...
I’ll Huff and I’ll puff and I’ll blow your house down, Said the big, bad Wolf in the story of the three little pigs, we all know that from childhood. What’s that story, What’s the three little pigs got to do with our health? Well, stick...
Welcome everyone to this edition of our interview series with wonderful health practitioners from the local Boroondara area. And today I’ve got Cordy here because Cordy is a personal trainer. She loves getting people strong and fit and uses all sorts of...
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