Dr Tony Rose – your Hawthorn Chiropractor – I’m going to reveal what I believe to be the number one factor in whether you are going to be healthy or not. Before I get into that, let me run you through a scenario. If I left you with a suitcase full of...
Hi, Tony here from Auburn, South Chiropractic. Is it time to get a little bit fitter? or maybe drop some kilos? Get a little bit stronger? Well, I met up with coach Nat from CrossFit Hawthorn East to ask all things weight training, CrossFit. Who’s CrossFit for?...
We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...
Have you ever stopped to think about how amazing your body is at healing? When you break a bone in your body, we put a plaster cast on it to stop the movement – to provide the right conditions for the body to heal. We would never think the the plaster cast is...
This post discusses the significance of the 2020 study published in the Journal of Alternative and Complementary Medicine called “Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back...
Neck pain can be a real drag. Whether at your desk, at home or in the car – you can do this exercise as often as you like. All you need is a tennis ball. Try this simple exercise to help relieve the aching in your neck. Walk tall, smile lots! Dr Tony...
Many parents seek Chiropractic assessments for their baby and children with… Feeding and attachment issues.Baby or child not settling or sleeping well.Upset digestion.Difficulty in turning their head freely to both sides.Challenges with growth and...
1. Reduced labour time. Research suggests that women under Chiropractic during pregnancy experienced up to 33% less labour time. Wow. 🙌 2. Decreased pain. Back pain during pregnancy can be anything from a slight niggle to full blown debilitating pain....
Hi, Dr. Tony here from Auburn South Chiropractic, and I’m on the floor doing some stretches. Would you like to know my top three stretches for the lower back? Let’s go – first one, Double knee to chest. We’re going to bring them in nice and...
Hi, Dr Tony here from Auburn South Chiropractic. Are you someone, are you one of the millions of people in Australia who sits too much? Are you sitting at the desk and you find your posture’s hunching over, you’re driving a car lots hunching forward at the...
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