We all know the importance of a strong and healthy spine – it’s like the backbone (pun intended!) of a well-functioning body. So, here’s five of my favorite exercises that will have your spine doing a happy dance in no time. 1. Plank – Hold it Like You...
Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
Hi, Dr Tony Rose here – your Hawthorn Chiropractor. Every day I’m asked by the Hawthorn community what exercises can I do to strengthen my back and will it help to prevent problems in the future? Well, I’m going to get straight into it. Let’s...
Welcome everyone to this edition of our interview series with wonderful health practitioners from the local Boroondara area. And today I’ve got Cordy here because Cordy is a personal trainer. She loves getting people strong and fit and uses all sorts of...
This post discusses the significance of the 2020 study published in the Journal of Alternative and Complementary Medicine called “Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back...
Hi, Dr. Tony here from Auburn South Chiropractic, and I’m on the floor doing some stretches. Would you like to know my top three stretches for the lower back? Let’s go – first one, Double knee to chest. We’re going to bring them in nice and...
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