Would you like a strong, stable back? Would you like your spine to be able to handle life easier? Try this great exercise for a stronger back. This exercise can be done almost anywhere. If there’s a piece of ground ‘ floor then you’re all set. Even better is if you...
We have recently moved to a new location. After 3 years in Bills St, we have decided to join the team at Kula Yoga Hawthorn. Just up the road, we can now be found at Level 1/259A Auburn Rd Hawthorn. There is plenty of parking right out the front. Head up the stairs...
We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...
Have you ever stopped to think about how amazing your body is at healing? When you break a bone in your body, we put a plaster cast on it to stop the movement – to provide the right conditions for the body to heal. We would never think the the plaster cast is...
It’s estimated that HEADACHES affect over 5 million Australians. That’s a lot people, like you, that are having to deal with the pain, the discomfort, the associated lack of concentration, lack of energy and decreased ability to focus. You might also be facing...
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