Dr Tony Rose – your Hawthorn Chiropractor – I’m going to reveal what I believe to be the number one factor in whether you are going to be healthy or not. Before I get into that, let me run you through a scenario. If I left you with a suitcase full of...
Have you ever stopped to think about how amazing your body is at healing? When you break a bone in your body, we put a plaster cast on it to stop the movement – to provide the right conditions for the body to heal. We would never think the the plaster cast is...
Neck pain can be a real drag. Whether at your desk, at home or in the car – you can do this exercise as often as you like. All you need is a tennis ball. Try this simple exercise to help relieve the aching in your neck. Walk tall, smile lots! Dr Tony...
1. Reduced labour time. Research suggests that women under Chiropractic during pregnancy experienced up to 33% less labour time. Wow. 🙌 2. Decreased pain. Back pain during pregnancy can be anything from a slight niggle to full blown debilitating pain....
Hi, Dr. Tony here from Auburn South Chiropractic, and I’m on the floor doing some stretches. Would you like to know my top three stretches for the lower back? Let’s go – first one, Double knee to chest. We’re going to bring them in nice and...
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