by admin | Feb 18, 2021 | Health
We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...
by admin | Dec 10, 2020 | Pregnancy
1. Reduced labour time. Research suggests that women under Chiropractic during pregnancy experienced up to 33% less labour time. Wow. 🙌 2. Decreased pain. Back pain during pregnancy can be anything from a slight niggle to full blown debilitating pain....
by admin | Dec 2, 2020 | Back Pain
Hi, Dr. Tony here from Auburn South Chiropractic, and I’m on the floor doing some stretches. Would you like to know my top three stretches for the lower back? Let’s go – first one, Double knee to chest. We’re going to bring them in nice and...
by admin | Dec 1, 2020 | Posture
Hi, Dr Tony here from Auburn South Chiropractic. Are you someone, are you one of the millions of people in Australia who sits too much? Are you sitting at the desk and you find your posture’s hunching over, you’re driving a car lots hunching forward at the...
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