0413 803 403 drtony@spin.net.au
Is Yoga Right For Me?

Is Yoga Right For Me?

by | Feb 18, 2021 | Health

We’ve all see the young, beautiful, bendy 20 year old girl in her Lululemon yoga gear doing an amazing Downward facing dog or dancers pose – and it seems unreachable for most of us. Is yoga just for bendy young women? What are the benefits of yoga? Should...
Your Body Is Self Healing

Your Body Is Self Healing

by | Feb 9, 2021 | Health

Have you ever stopped to think about how amazing your body is at healing? When you break a bone in your body, we put a plaster cast on it to stop the movement – to provide the right conditions for the body to heal. We would never think the the plaster cast is...
Chiropractic and Athletic performance

Chiropractic and Athletic performance

by | Feb 3, 2021 | Back Pain, Health, Performance

This post discusses the significance of the 2020 study published in the Journal of Alternative and Complementary Medicine called “Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back...
Neck pain – your Hawthorn Chiropractor helps.

Neck pain – your Hawthorn Chiropractor helps.

by | Jan 11, 2021 | Neck Pain

Neck pain can be a real drag. Whether at your desk, at home or in the car – you can do this exercise as often as you like. All you need is a tennis ball. Try this simple exercise to help relieve the aching in your neck. Walk tall, smile lots! Dr Tony...